How To Lose Weight By Throwing Up
Throwing up after eating is called bulimia. This is an eating disorder and works well for a few people but not for many. Most people binge and then throw up their food. This leads to some health problems in a majority of people. Some disorders that occur are disrupted metabolism, hair loss, digestive disorders, decrease in body temperature, irregular heart beat and dental damage among a few dozen other disorders. However, some individuals have managed to lose weight by throwing up quite effectively.To lose weight by throwing up one must stimulate the stomach and throat muscles minutes after eating. It will not be possible to throw up food after the food had graduated to the intestines. It is only when the food is in the stomach that it can be thrown up.
If you cannot stop yourself from eating when you are still hungry the only option left open to you would be to throw up when you are done. But then again, you should stop eating before the food starts to get digested.
Drink a lot of water before and after eating. It is the water that you drink after you finish eating just before you want to throw up is what will help you throw up. So, drink as much water as you can after eating.
The quantity of water itself will make you want to throw up. Then go to the washroom and tickle your throat with your fingers as far back as the fingers will go. This will make you throw up the food you have eaten before you can digest it and store the calories.
There are some warnings you should heed before starting this therapy though. Bulimia is more of an addiction. Some people just cannot stop the process once they have started it. Many people lose the will to stop the purging process once they have practiced it for some months. Then there are those who do have the will and determination to stop purging after every meal they just cannot do so because it has become a part of their daily routine and part of their digestion process.
Though throwing up after meals has proven to be a very effective way for a lot of people it is not recommended for many more. So, before starting this therapy, or process to lose weight by throwing up you should consult your doctor.
If you must use this process of losing weight you should make it a point to eat three meals a day and throw it up within the first 10 minutes of eating the food. However, we must reiterate that there are many other, healthier ways to lose weight than trying to lose weight by throwing up. We sincerely advice are readers not to follow this method of weight loss.
